Site administration
Cookie Policy
This policy explains how cookies and similar technologies are used on Pelvic Habits. It covers what cookies are, which categories the site uses, and how you can control them through your browser. It does not describe advertising cookies, because the site does not run advertising.
Policy at a glance
- Strictly necessary
- In use
- Preference
- In use
- Analytics
- Aggregate only
- Advertising or cross-site
- None set
What cookies are
Cookies are small text files placed on your device by a website. They are used to remember settings, to keep a session working, or to gather basic technical information about how a site is used.
Some cookies are removed when you close your browser; others persist for a set period. A cookie set by the site you are visiting is called a first-party cookie. A cookie set by another company whose content appears on the page is called a third-party cookie. Reading this page tells you which of those two the site uses, and what each one is doing while you are here.
A cookie is not a program. It cannot read files on your device, it cannot install software, and it cannot identify you by name. What it holds is a short piece of text that the site or its server can read back on your next request.
Categories used on this site
The site uses strictly necessary cookies to keep basic functions working and to remember your cookie preference. Where analytics are used, they are limited to aggregate information about page visits, and they do not identify you personally. No advertising or cross-site tracking cookies are set.
Durations are the maximum period a cookie may remain on your device. Where a session cookie is listed, it is removed when you close the browser. Aggregate analytics data is reported as totals and does not contain names, email addresses, or other details that point to one person.
Cookies and the contact form
If you send a message through the contact form, a cookie may be used to confirm the form was submitted correctly. This cookie does not store the content of your message. It exists only to prevent duplicate submissions and to support the confirmation page.
What it stores
A short marker that says the form was completed. Nothing from the message field, nothing from the email field, and nothing from any file you attach.
What it is for
Two things: it stops the same message being submitted twice by accident, and it lets the confirmation page know the message arrived.
If you block it
The form may still send your message, but the confirmation step can behave inconsistently. If that happens, you can reach the editorial team by phone or email instead.
Managing cookies in your browser
All major browsers let you view, block, and delete cookies. Blocking strictly necessary cookies may affect how the site works, particularly the contact form. The help pages for your browser explain where the settings are located.
View and delete
Your browser's settings list every cookie stored by the sites you visit, with the option to remove any of them. Deleting a preference cookie means the site will ask for your choice again on your next visit.
Block by category
Most browsers allow you to block third-party cookies while keeping first-party ones. Because this site does not set third-party or advertising cookies, that setting has little practical effect here.
Private or incognito windows accept cookies for the length of the session and discard them when you close the window. That is a quick way to browse without leaving a stored preference behind.
Changes to this policy
If the site starts using additional cookie categories, this page will be updated before those cookies are set. The current version always reflects what is in use.
You can tell which version you are reading by the date printed with this section. When a change affects how the contact form behaves, the update is made to the form's own note as well as to this page, so the two stay in step.
Last updated
5 November 2026
Contact
Questions about cookies can be sent through the contact page. Please include the browser and device you are using if your question is about a specific problem.
Pelvic Habits
Address
Jl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
Phone
+62 21 538 3923
Working hours
Monday to Friday, 9:00 AM – 6:00 PM (WIB)
What this page covers
This page describes what the site does with cookies. It does not offer advice on pelvic floor exercises or on any other health matter. The educational material on those subjects sits in the guides, and the contact page is the place for questions about this policy.