Terms of Service

Section one

Use of the site

You may read, print, and share the content for personal, non-commercial use. You may not republish substantial parts of the content as your own, resell it, or present it as professional advice.

Quoting a short passage with a link back to the original page is acceptable, and we welcome it when it helps a reader find the full context. What we ask is that the quote stays short enough to send people to the page rather than replace it, and that the link points at the page you took it from.

Access to the site is free. Nothing on these pages is sold, licensed, or offered as a paid service, and no account is required to read them.

Section two

No medical advice

The content on this site is general information about pelvic floor exercises and everyday habits. It is not tailored to your situation and is not a substitute for assessment by a qualified professional.

Do not delay seeking medical advice because of something you have read here. If a symptom worries you, contact a qualified professional directly, and let their assessment guide what you do next.

Reading this site does not create any kind of professional relationship between you and the editorial team. General pages cannot answer questions about your own situation, and they are not meant to.

Section three

Accuracy and changes

Content is reviewed before publication, but errors can occur and guidance can change. Pages may be updated or removed without notice.

When a page changes, the version published on that page is the current one. Older copies, screenshots, or saved printouts are not the current version, and we cannot support advice taken from them.

If you notice a mistake or a broken link, tell us through the contact page. Clear reports are the fastest way for us to fix a page.

Section four

Third-party links

Where the site links to external resources, those links are provided for convenience. The editorial team does not control the content of external sites and is not responsible for it.

External pages may change, move, or disappear. If a link you followed from this site no longer leads anywhere useful, tell us so we can review it. Once you leave this site, the terms and policies of the page you land on apply instead of ours.

Section five

Limitation of liability

To the extent permitted by law, the site and its editorial team are not liable for any loss arising from use of the content. This includes decisions made on the basis of the material published here.

Nothing on the site creates a professional relationship of any kind. Because the pages are general, they cannot account for your history, your circumstances, or any guidance you have already received elsewhere.

Section six

Intellectual property

Text, layout, and original graphics on this site are owned by the site unless stated otherwise. Trademarks and names of external organisations remain the property of their owners.

The routines and habit guidance are printed here so they can be read and followed. Where a page credits a source, that credit stays with the source. Where no credit is given, the wording and arrangement are ours.

Section seven

Governing terms

These terms are intended to be read alongside the privacy policy and the cookie policy, which form part of them. If any part is found unenforceable, the remaining parts continue to apply.

Where a term is unclear, the plain reading of the sentence applies rather than a reading built from any other page. If the terms change, the version on this page is the one that governs.