Educational information only — this site does not diagnose, treat, or replace care from a qualified professional.

Pelvic Habits Pelvic Habits A field guide, plainly printed

Privacy Policy

How this site handles personal data

This policy explains how Pelvic Habits handles personal data collected through this website. It applies to visitors who read the site and to anyone who sends a message through the contact form. The site is an informational resource and does not offer accounts, purchases, or subscriptions.

Read the cookie policy Contact the editorial team

At a glance

  • Personal data collectedContact form only
  • Accounts or purchasesNone
  • Used for marketingNo
  • Data sold to third partiesNo
  • Deletion requestsBy email

This summary is a plain-language overview. The sections below describe each point in full and take precedence over this table.

Policy contents

Data we collect

The only personal data collected directly by this site is what you enter into the contact form: a name, an email address, and the content of your message. Nothing else is requested, and the form does not ask for your address, your date of birth, or any details about your health.

Standard server logs may also record technical information such as the browser type and the pages requested. Logs of this kind are produced by web servers generally and help identify broken links or unusual traffic. No account data is collected because there are no accounts on the site.

A quiet desk and chair in a sunlit room, where a visitor might sit to write a message
A contact message is the only thing the site asks you to type.

Why we collect it

Contact form data is used to read and, where appropriate, reply to your message. If you write with a question about a routine or a guide on the site, the reply may reference the page you asked about. Data is not used for marketing, profiling, or advertising, and no automated decisions are made about you from it.

Server logs are used to keep the site running and to diagnose technical problems.

Cookies and similar technologies

The site uses cookies where they are necessary for basic functionality, such as keeping a page working correctly between requests. The cookie policy describes the categories used and how to control them in your browser, including how to block or remove cookies already stored on your device.

Non-essential cookies are not set without a clear indication on the site.

Read the cookie policy

Sharing and third parties

Personal data is not sold and is not shared with third parties for marketing. Where a service provider is used to host the site or to deliver email, it processes data only to provide that service. Any such provider is bound by its own contractual obligations, and access to your message stays limited to the people who need it to answer you.

Requests we can act on

Write from the same email address you used when you first contacted the site. That is how a request is matched to the message it concerns. Say clearly which of the four actions below you want, and add the date of your original message if you still have it. Requests are handled within a reasonable period.

Contact the editorial team

Retention and your rights

Contact form messages are kept for as long as they are useful for editorial purposes, and no longer than necessary. Once a question has been answered and any follow-up is closed, there is usually no reason to hold the message. You can request earlier deletion using the same email address you used to write to us.

  • 01Ask what personal data the site holds about you, described in plain terms.
  • 02Request a copy of the message you sent and the reply attached to it.
  • 03Ask for a correction if your name or email address was recorded incorrectly.
  • 04Ask for deletion of your message and the contact details stored with it.

Security and what it does not promise

Reasonable technical and organisational measures are used to protect the data described above. That includes limiting who can open a contact message, keeping software on the server current, and using encrypted connections where the hosting provider supports them. No method of transmission or storage is completely secure, and no security guarantee is offered.

If you would rather not send personal details at all, you can read every guide on the site without contacting anyone. The pages on pelvic floor basics, routines, and everyday habits are written to stand on their own.

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A folded towel on a wooden bench in morning light

Children

This site is intended for adults. It is not designed for use by children, and personal data from children is not knowingly collected. If a message appears to come from a child, it is not kept.

Changes to this policy

This policy may be updated if the site changes how it handles data. The current version is always the one published on this page, and the summary above is adjusted whenever a section changes. If a change affects how contact messages are stored or how long they are kept, that point is written into the retention section rather than left to the summary. Older versions are not archived on the site.

Contact

Questions about this policy can be sent through the contact page. The editorial team will respond as quickly as practical during working hours.

  • Email[email protected]
  • Phone+62 21 538 3923
  • AddressJl. Jenderal Sudirman No. 52, Jakarta Pusat, DKI Jakarta 10220, Indonesia
  • HoursMonday to Friday, 9:00 AM – 6:00 PM (WIB)
Contact the editorial team Read the terms of service

Where to read next

These pages explain the exercises and habits the site covers. This policy applies to all of them.